Happy Hummus

Sometimes the best ideas are sitting right in front of you and of course you don’t see them.  This is the case when it comes to hummus and hemp seeds. I eat hummus almost daily, usually while working on Happy Hemp. The thought of a combining the two had not even crossed my mind. Until… I knocked over a bag of Happy Hemp right into my bowl of hummus last week. DUH!!!??? Of all food marriages this is a match made in Heaven. So for once in my life my clumsiness has paid off!

Happy Hummus. Happy I Do. Happy Hemp.


  • 2  cans no-salt-added chickpeas or garbanzo beans, rinsed and drained
  • 2 garlic cloves, crushed
  • 1/2 cup water
  • 1/2 cup happy hemp
  • 1/4 cup tahini (sesame seed paste)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  1. Place beans and garlic in a food processor
  2.  Pulse 5 times or until chopped.
  3. Add 1/2 cup water and remaining ingredients
  4.  Pulse until smooth, scraping down sides as needed.
  5. Enjoy!


  1. Pingback: Happy Hemp Austin | happyhemp

  2. Pingback: Happy Hemp | the thread austin

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