Happy Essential Fatty Acids… aka good fat!
by Happy Hemp
On my Happy Hemp journey, I am learning all kinds of new things about my body and the food we eat. One misnomer that seems to be lurking out there is fat. There is good fat (Happy Hemp, olive oil, avocados) and there is bad fat (chips, fries, burger). We need good fats for our bodies to be healthy, especially women. Now a days we starve our bodies of all fats in the pursuit of looking like a stick. What […]
Categories: Happy 411