Happy Sun-Kissed Double Dip

It’s summertime, and the livings easy. Same thing should apply to cooking in the kitchen– keep it easy breezy! I sure hate slaving over a hot stove when it’s 100+ degrees outside. I try to balance simple and convenient with fresh and healthy. Don’t up your take-out visits just because it’s hot out, expand your recipe rolodex and snag some new inspiration on Pinterest and your favorite food blogs!


1 Cup plain greek yogurt

1/4 Cup chopped sun-dried tomatoes

1/4 Cup sliced green onions

1/4 Cup lightly packed basil leaves

2 Cloves garlic

1/2 Cup chopped walnuts; toasted & divided

Sea salt & pepper to taste

Happy Hemp seeds, raw to garnish

Screen Shot 2013-05-30 at 3.04.29 PM


1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.

2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.

3. Transfer to a medium bowl and stir in yogurt.

4. Season to taste with salt and pepper and sprinkle with remaining walnuts and Happy Hemp seeds.




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