Mango Hemp Lassi

2014-05-12 00.23.54

I did not grow up eating Indian food. I actually grew up thinking that I did not like it. Come to find out…I LOVE IT! I have spent the past several years catching up on the time lost. Traditionally a lassi is consumed before a meal of Indian food, because it coats the stomach and soothes the effects that might arise from eating spicy food. The secret ingredient is kefir. Kefir is a wonderful source of probiotics–the organisms that protect against growth of harmful bacteria and boost the immune system. Great before a delicious meal of Indian food or after a long Memorial Weekend full of eating.


  • 1 10 ounce bag frozen mango
  • 2 cups plain unsweetened kefir
  • 2 tablespoons Happy Hemp seeds, raw
  • Honey to taste

2014-05-12 00.36.51


  1. Blend mango, kefir, Happy Hemp seeds in a blender on high until smooth and creamy.
  2. Add honey to taste.


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