Tuna Hemp Salad in Avocado Boat

2014-05-20 00.10.31

I am always looking for an alternative for bread.


  • 1 six ounce can Albacore tuna, packed in water, drain
  • 2-3 tablespoons mayo
  • 1/4 cup Happy Hemp seeds, raw
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 medium sized avocado


  1. Mix tuna, mayo, Happy Hemp seeds, salt and pepper in a bowl.
  2. Cut avocado in half, lengthwise. Remove pit. Slice a small amount of skin off the bottom of the avocado so it sits flat.
  3. Spoon out a small amount of avocado from the center where the pit was.
  4. Stuff tuna salad in center.
  5. Top with more Happy Hemp seeds!

One comment

  1. Pingback: Hemp Pea Smash | happyhemp

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