We love adding a fun twist to a smoothie, as you have previously experienced with our green bean smoothie. Today we are at it again with basil and coconut milk. It is like a tall glass of Spring! Ingredients: 1 10 oz. bag frozen mango 10 fresh strawberries ½ C. coconut milk 3 Tbs. chopped basil ¼ C. raw Happy Hemp seeds Yields 4 Smoothies Directions: Add all ingredients into a blender. Blend on high for 30 seconds. Enjoy while […]
For me, Thanksgiving is less about the turkey and more about the sides. Green bean casserole, stuffing, cranberries and the glorious white fluffy mashed potatoes. If there was a cloud 9, it would be made of mashed potatoes. If there were an 8th wonder, it would be mashed potatoes. So my love for mashed potatoes can be a little too much, meaning oops I made way too much. After feeding 11 people dinner, seconds, and day after leftovers I still […]
Vacation is over! For both myself and my care-free holiday diet. I don’t know about you, but after this 4 day weekend I’m in need of a serious diet adjustment! While the chips and guac’ bender was mighty fun, it’s time to practice what I preach and focus on the healthier side of life! I wouldn’t have changed a thing though. Made priceless memories boating with friends, both new and old, while enjoying the ever-so scorching Texas summer heat. I […]
As I’ve gotten older, it has become clear to me that I’m slowly morphing in to a creature of habit. I know it’s good to know what you like and what you don’t like, but falling into the same routine day after day puts you at risk of not living up to your potential.. It’s important to get outside of your comfort zone every once in a while. For that is when you truly find yourself. Personally, I love a […]
Categories: Happy Gluten-Free, Happy Kids, Happy Sweets, Happy Vegan, Happy Vegetarian • Tags: breakfast, Chia, dessert, fruit, gluten free, nuts, simple, snack, soy free, super food, super seed, vegan, vegetarian, work out
Mornings for me are crazy…. So much to do and so little time to get out the door. My breakfast must be quick, healthy and most importantly to go. This is my go to smoothie!!
Hemp milk is an amazing alternative to dairy. This nutty flavored milk is full of protein, vitamins, omegas, minerals, amino acids and essential fatty acids. I love to add mine to my oatmeal, cereal or as a great base for a smoothie.
Categories: Happy Gluten-Free, Happy Kids, Happy Vegan, Happy Vegetarian • Tags: Austin, breakfast, cereal, coffee, fresh, gluten free, hemp, lactose free, milk, natural, oatmeal, simple, smoothie, soy free, Texas