Often times people think that nutrition just means “eating healthy.” Oh no, no. There is so much more to it! It means taking care of your mind, body & soul. This starts from the minute you wake up until the minute you fall asleep. We can all agree that life isn’t always easy. It’s not hard to let stress get the best of us. Unfortunately, when this happens we tend forget the little things that help keep us balanced, healthy […]
Self Love Recipe Ingredients 2 Cups of self esteem 1 Cup of love 1 Cup self worth 2 TBSP of grateful 1/2 TSP compassion Pinch of forgiveness Directions Place all ingredients in a blender. Throughly mix until all doubt is gone. Pour into a glass and enjoy!