Being healthy does not mean having to skip out on the sweets. Yes, it does mean moderation, but health is about good food with good ingredients. Making healthier choices, so you can enjoy things you love like ice cream sandwiches and pizza. Enjoy! Ingredients: 12 gluten free chocolate chip cookies (Our favorite recipe) 1 pint dairy free vanilla ice cream (We used Nadamoo) 1/3 C Happy Hemp seeds, raw Directions: Sandwich the ice cream in between two cookies and roll in […]
This dressing is perfect for salad or can be used as a marinade for chicken and fish. Regardless of your end choice, it is simple, fresh and healthy. Enjoy! Ingredients: 1/4 C olive oil 2 Tbs champagne vinegar 1 1/2 Tbs freshly squeezed orange juice 1/2 tsp Happy Hemp seeds, raw 1/4 tsp honey S&P to taste Directions: Put all ingredients into a ball jar and shake until emulsified Yields: 2 servings
I grew up eating ants on a log. For those of you who have no idea what I am talking about here is a quick refresher. Celery stalk filled with peanut butter and raisins on top. This is a spin on a age old classic for the kiddos. Ingredients: Almond Butter Celery Happy Hemp seeds, raw Honey (optional) Directions: Chop little bite size pieces of celery Fill with almond butter Sprinkle with Hemp seeds Drizzle with honey (optional) Enjoy!
I did not grow up eating Indian food. I actually grew up thinking that I did not like it. Come to find out…I LOVE IT! I have spent the past several years catching up on the time lost. Traditionally a lassi is consumed before a meal of Indian food, because it coats the stomach and soothes the effects that might arise from eating spicy food. The secret ingredient is kefir. Kefir is a wonderful source of probiotics–the organisms that protect […]
If we were to vote on an official representative of summer, I think watermelon should be elected. Eating a wedge of sweet juicy sunshine immediately takes me back to being a kid— living in my swimsuit all day, barefoot at the lake, fingers sticky and knees bruised. This recipe gives the youthful treat a fun grown up dress. Ingredients: 2 cups chopped cucumbers 2 ½ cups cubed watermelon 2 tablespoons fresh mint 2 tablespoons Happy Hemp seeds, raw 1 small […]
Simply put this is a simple salad from start to finish. Enjoy! Ingredients: 3 C. spring mix 4 radishes, thinly sliced ½ C. chopped cucumber 1 avocado, diced 1 tbs. chopped fresh dill 2 tbs. raw or toasted Happy Hemp seeds 2 ½ tbs. olive oil 1 tbs. lemon juice ½ tsp. salt ¼ tsp. pepper Yields: 4 servings Directions: 1. Combine spring mix, radishes, cucumber, avocado, dill, and Happy Hemp seeds in a large bowl. 2. Whisk olive oil […]
We love adding a fun twist to a smoothie, as you have previously experienced with our green bean smoothie. Today we are at it again with basil and coconut milk. It is like a tall glass of Spring! Ingredients: 1 10 oz. bag frozen mango 10 fresh strawberries ½ C. coconut milk 3 Tbs. chopped basil ¼ C. raw Happy Hemp seeds Yields 4 Smoothies Directions: Add all ingredients into a blender. Blend on high for 30 seconds. Enjoy while […]
Green bean season is here and I always seem to buy more than enough. In the past two weeks I have had greens beans every which way, from salads to steaming. What else can I come up with? Well this is what happened: a green bean smoothie. Why Not? I put kale and spinach in my blended creations! The banana and green apple are the perfect touch of sweet to make this taste great. Enjoy!
Spring is in the air and all I want to do is be outside! This recipe is perfect for firing up the grill and inviting friends over. BBQ’ing does not always have to be about meat. I love this hearty filling recipe.It’s perfect as a side to your main attraction or it can steal the show all by itself. I love mine on a fresh salad. The choice is yours 🙂 Eat happy. Ingredients: ½ pound zucchini ½ pound yellow […]