It’s official: Summer is here. That means it’s important to stay hydrated. I don’t know about you, but sometimes drinking the recommended 64 oz. of water every day can seem like a daunting task. So I like to spice things up and add some fun flavors to my water…the natural way! Easy as 1,2,3. 1. Fill a pitcher with cold filtered water. 2. Add citrus, cucumbers, or herbs of your choice and keep in the refrigerator. 3. Drink up!
I always say that I am a “foodie” not a “healthy”. If it does not taste good, I am not going anywhere near it. I do love the taste of veggies and tend to have a healthy palette, but I am not a fan of veggies being in places they don’t belong. So I blend up my smoothies with the mindset of a milkshake. Rich and creamy… check! check! The thought of replacing creamy almond milk with water was the […]
Today’s recipe is a lesson in love. We learn so much from our dogs. They teach us to remember the simple lessons in life on a daily basis. 1. Sniff it out 2. See our partners with fresh eyes 3. Find something we love and do it over and over again 4. Breathe deeply 5. Speak up when things don’t feel right 6. Learn to receive 8. Take lots of walks 9. Drink plenty of water 10. Never be […]